Hi guys, are you ready for the holidays? Today i'm going to show you some easy tips for the summer.
1. Drink Drink and Drink.
The first and the most important thing is to drink a lot of wáter to beat the summer heat. Our body loses a lot of moisture in summer which needs to be replenished constantly. So it is important to include water, fruit juices, tender coconut water, butter milk, lemon juice to keep our skin hydrated, refreshed and cool. Include fruits that are very available in summer. Fruits like watermelon, palm fruit, cucumber are excellent coolers. Stay away from aerated drinks, caffeine as they are not good for the skin.
2. Exfoliate for clearer, smoother skin:
What it does: Exfoliation removes the dead skin to prevent congestation and improve hydration from toners and moisturizers.
When: Perform in the mornings prior to toner, moisturizer and make-up application.
Tip: Make-up will last longer on an exfoliated skin! Don't forget it: after your exfoliation, follow with an hydrating body cream to seal in moisture, and always shield freshly exfoliated skin.
Don’t forget: After your exfoliation , follow with a hydrating body cream to seal in moisture, and always shield freshly exfoliated skin.
3. Repair and treat sun damage
What causes skin damage: UV light causes photoaging in the form of brown spots, coarse skin and wrinkles, whether you have burned your skin or not. When the sunlight comes in contact with the skin, it can produce an inflammation.
What to do: May be a bronzer is a popular summer look, but it can indicates damage. you have to use a sun cream half an hour before exposure to sun. Choose a good brand sunscreen and follow the instructions on the pack.
4. Hours to go out:
Try to avoid going out between 11 am and 3 pm, when the sun rays are very strong. Use a coloured umbrella or a hat and wear sun glasses, if you can't avoid going out at that time. Also you don't forget to apply sun cream lotion.
5. Last tip:
Enjoy very much the holidays!! And stay with your family and friends all the time, you can't work in summer is absolutely forbidden. It's time to relax! hahahaha :)